Nutrients in Chicken Broilers · leg, meat and skin, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.2 g > 84% > 57%
Fats
Total Fat 12.9 g > 73% > 64%
of which Saturated Fat 3.6 g > 68% > 54%
Vitamins
Choline 56.4 mg > 65% > 13%
Folate 6.0 µg > 24%
> 38%
Niacin (B3) 9.1 mg > 77% > 46%
Pantothenic Acid (B5) 0.8 mg > 78% > 67%
Riboflavin (B2) 0.2 mg > 57% > 38%
Thiamine (B1) 0.1 mg > 32% > 15%
Vitamin A 37.0 µg > 66% > 89%
Vitamin B12 0.2 µg > 15% > 1%
Vitamin B6 0.2 mg > 53% > 16%
Vitamin D 0.1 µg > 6% > 9%
Vitamin E 0.3 mg > 42%
> 59%
Vitamin K 3.5 µg > 60% > 92%
Minerals
Calcium 11.0 mg > 26%
> 43%
Copper 0.1 mg > 35%
> 27%
Iron 1.4 mg > 50% > 32%
Magnesium 20.0 mg > 41%
> 34%
Manganese 0.0 mg > 28%
> 65%
Phosphorus 139.0 mg > 46% > 8%
Potassium 176.0 mg > 34% > 8%
Selenium 18.9 µg > 62% > 29%
Sodium 73.0 mg > 48% > 55%
Zinc 2.4 mg > 69% > 30%
Amino Acids
Histidine 0.7 g > 71% > 41%
Isoleucine 1.2 g > 83% > 66%
Leucine 1.8 g > 70% > 43%
Lysine 2.0 g > 74% > 48%
Methionine 0.6 g > 77% > 54%
Phenylalanine 0.9 g > 73% > 53%
Threonine 1.0 g > 74% > 50%
Tryptophan 0.3 g > 79% > 64%
Valine 1.2 g > 75% > 53%