Nutrients in Chicken Broilers · leg, meat only, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 26.3 g > 88% > 67%
Fats
Total Fat 8.1 g > 60% > 41%
of which Saturated Fat 2.2 g > 54% > 31%
Vitamins
Choline 69.7 mg > 73% > 32%
Folate 8.0 µg > 35%
> 62%
Niacin (B3) 9.9 mg > 81% > 58%
Pantothenic Acid (B5) 0.9 mg > 83% > 74%
Riboflavin (B2) 0.2 mg > 64% > 48%
Thiamine (B1) 0.1 mg > 34% > 19%
Vitamin A 18.0 µg > 53% > 80%
Vitamin B12 0.2 µg > 18% > 2%
Vitamin B6 0.2 mg > 57% > 20%
Vitamin D 0.1 µg > 13% > 19%
Vitamin E 0.3 mg > 42%
> 60%
Vitamin K 3.6 µg > 61% > 92%
Minerals
Calcium 11.0 mg > 27%
> 44%
Copper 0.1 mg > 40%
> 35%
Iron 1.4 mg > 51% > 34%
Magnesium 21.0 mg > 46%
> 44%
Manganese 0.0 mg > 28%
> 65%
Phosphorus 149.0 mg > 48% > 11%
Potassium 190.0 mg > 38% > 10%
Selenium 26.5 µg > 77% > 59%
Sodium 78.0 mg > 51% > 63%
Zinc 2.8 mg > 72% > 36%
Amino Acids
Histidine 0.8 g > 79% > 55%
Isoleucine 1.4 g > 93% > 88%
Leucine 2.0 g > 77% > 56%
Lysine 2.2 g > 81% > 62%
Methionine 0.7 g > 86% > 73%
Phenylalanine 1.0 g > 80% > 65%
Threonine 1.1 g > 82% > 64%
Tryptophan 0.3 g > 87% > 78%
Valine 1.3 g > 81% > 65%