Nutrients in Chicken Broilers · leg, meat only, raw

Nutrient Per 100g All foods Meats
Macronutrients
Protein 19.2 g > 69% > 23%
Fats
Omega-3 (ALA) 0.0 g > 31%
> 44%
Total Fat 4.2 g > 44% > 15%
of which Saturated Fat 1.1 g > 38% > 8%
Vitamins
Choline 48.6 mg > 61% > 6%
Folate 4.0 µg > 15%
> 23%
Niacin (B3) 9.2 mg > 77% > 48%
Pantothenic Acid (B5) 1.2 mg > 90% > 87%
Riboflavin (B2) 0.2 mg > 53% > 30%
Thiamine (B1) 0.1 mg > 52% > 53%
Vitamin A 10.0 µg > 41% > 65%
Vitamin B12 0.6 µg > 38% > 17%
Vitamin B6 0.4 mg > 78% > 54%
Vitamin E 0.2 mg > 27%
> 32%
Vitamin K 2.8 µg > 56% > 88%
Minerals
Calcium 10.0 mg > 24%
> 39%
Copper 0.1 mg > 27%
> 15%
Iron 0.8 mg > 33% > 9%
Magnesium 23.0 mg > 54%
> 61%
Manganese 0.0 mg > 26%
> 58%
Phosphorus 180.0 mg > 57% > 29%
Potassium 238.0 mg > 49% > 22%
Selenium 21.0 µg > 66% > 37%
Sodium 96.0 mg > 57% > 76%
Zinc 1.8 mg > 61% > 15%
Amino Acids
Histidine 0.6 g > 58% > 20%
Isoleucine 0.9 g > 64% > 31%
Leucine 1.6 g > 63% > 30%
Lysine 1.8 g > 66% > 33%
Methionine 0.5 g > 64% > 31%
Phenylalanine 0.8 g > 57% > 23%
Threonine 0.9 g > 66% > 35%
Tryptophan 0.2 g > 64% > 38%
Valine 0.9 g > 57% > 23%