Nutrients in Chicken Broilers · meat and skin and giblets and neck, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 0.1 g > 1%
> 7%
Protein 26.8 g > 89% > 71%
Fats
Total Fat 13.3 g > 74% > 66%
of which Saturated Fat 3.7 g > 69% > 56%
Vitamins
Choline 73.3 mg > 75% > 39%
Folate 29.0 µg > 68%
> 97%
Niacin (B3) 12.9 mg > 93% > 88%
Pantothenic Acid (B5) 1.1 mg > 89% > 85%
Riboflavin (B2) 0.2 mg > 66% > 52%
Thiamine (B1) 0.1 mg > 38% > 25%
Vitamin A 191.0 µg > 88% > 96%
Vitamin B12 0.9 µg > 48% > 28%
Vitamin B6 0.4 mg > 74% > 47%
Vitamin C 0.5 mg > 15%
> 13%
Vitamin E 0.3 mg > 49%
> 72%
Vitamin K 2.4 µg > 53% > 87%
Minerals
Calcium 15.0 mg > 39%
> 67%
Copper 0.1 mg > 43%
> 39%
Iron 1.7 mg > 58% > 44%
Magnesium 23.0 mg > 55%
> 64%
Manganese 0.0 mg > 37%
> 83%
Phosphorus 182.0 mg > 58% > 31%
Potassium 212.0 mg > 43% > 14%
Selenium 15.9 µg > 57% > 23%
Sodium 79.0 mg > 52% > 64%
Zinc 2.2 mg > 66% > 24%
Amino Acids
Histidine 0.8 g > 76% > 49%
Isoleucine 1.3 g > 90% > 81%
Leucine 2.0 g > 77% > 55%
Lysine 2.2 g > 78% > 57%
Methionine 0.7 g > 84% > 68%
Phenylalanine 1.1 g > 81% > 66%
Threonine 1.1 g > 82% > 64%
Tryptophan 0.3 g > 86% > 75%
Valine 1.3 g > 81% > 65%