Nutrients in Chicken Broilers · rotisserie, original seasoning, breast, meat only, cooked

Nutrient Per 100g All foods Meats
Macronutrients
Protein 28.0 g > 92% > 79%
Fats
Omega-3 (ALA) 0.0 g > 19%
> 27%
Total Fat 2.8 g > 36% > 5%
of which Saturated Fat 0.8 g > 34% > 4%
Vitamins
Choline 68.7 mg > 73% > 30%
Folate 11.0 µg > 47%
> 80%
Niacin (B3) 14.4 mg > 96% > 95%
Pantothenic Acid (B5) 1.4 mg > 93% > 93%
Riboflavin (B2) 0.2 mg > 61% > 44%
Thiamine (B1) 0.0 mg > 26% > 9%
Vitamin A 5.0 µg > 29% > 47%
Vitamin B12 0.3 µg > 20% > 3%
Vitamin B6 0.2 mg > 61% > 23%
Vitamin E 0.3 mg > 49%
> 72%
Vitamin K 3.4 µg > 59% > 91%
Minerals
Calcium 13.0 mg > 33%
> 56%
Copper 0.0 mg > 17%
> 5%
Iron 0.5 mg > 21% > 2%
Magnesium 25.0 mg > 63%
> 81%
Manganese 0.0 mg > 9%
> 17%
Phosphorus 235.0 mg > 78% > 79%
Potassium 303.0 mg > 65% > 51%
Selenium 39.1 µg > 93% > 90%
Sodium 313.0 mg > 72% > 86%
Zinc 0.9 mg > 45% > 2%
Amino Acids
Histidine 1.1 g > 93% > 87%
Isoleucine 1.3 g > 87% > 75%
Leucine 2.4 g > 94% > 89%
Lysine 2.9 g > 97% > 95%
Methionine 0.9 g > 96% > 94%
Phenylalanine 1.2 g > 92% > 87%
Threonine 0.7 g > 52% > 13%
Tryptophan 0.3 g > 89% > 81%
Valine 1.3 g > 83% > 68%