Nutrients in Chicken Broilers · skin only, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 20.4 g > 73% > 31%
Fats
Total Fat 40.7 g > 95% > 97%
of which Saturated Fat 11.4 g > 93% > 94%
Vitamins
Choline 45.7 mg > 60% > 5%
Folate 2.0 µg > 7%
> 7%
Niacin (B3) 8.3 mg > 71% > 33%
Pantothenic Acid (B5) 0.7 mg > 72% > 56%
Riboflavin (B2) 0.1 mg > 39% > 11%
Thiamine (B1) 0.0 mg > 20% > 5%
Vitamin A 78.0 µg > 80% > 94%
Vitamin B12 0.2 µg > 16% > 1%
Vitamin B6 0.1 mg > 36% > 5%
Vitamin D 0.2 µg > 40% > 56%
Vitamin E 0.4 mg > 55%
> 81%
Vitamin K 2.4 µg > 53% > 87%
Minerals
Calcium 14.0 mg > 36%
> 63%
Copper 0.1 mg > 30%
> 19%
Iron 1.5 mg > 54% > 39%
Magnesium 15.0 mg > 28%
> 13%
Manganese 0.0 mg > 31%
> 71%
Phosphorus 125.0 mg > 42% > 5%
Potassium 136.0 mg > 24% > 3%
Selenium 20.0 µg > 64% > 33%
Sodium 65.0 mg > 43% > 42%
Zinc 1.2 mg > 53% > 7%
Amino Acids
Histidine 0.4 g > 47% > 6%
Isoleucine 0.7 g > 49% > 10%
Leucine 1.2 g > 49% > 9%
Lysine 1.2 g > 51% > 9%
Methionine 0.4 g > 52% > 11%
Phenylalanine 0.7 g > 51% > 15%
Threonine 0.7 g > 54% > 14%
Tryptophan 0.2 g > 50% > 16%
Valine 0.9 g > 53% > 16%