Nutrients in Chicken Broilers · thigh, meat only, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 25.0 g > 85% > 61%
Fats
Total Fat 9.8 g > 65% > 52%
of which Saturated Fat 2.7 g > 60% > 40%
Vitamins
Choline 67.3 mg > 72% > 29%
Folate 7.0 µg > 30%
> 50%
Niacin (B3) 10.1 mg > 82% > 61%
Pantothenic Acid (B5) 0.9 mg > 82% > 72%
Riboflavin (B2) 0.2 mg > 64% > 49%
Thiamine (B1) 0.1 mg > 38% > 24%
Vitamin A 19.0 µg > 54% > 81%
Vitamin B12 0.2 µg > 17% > 1%
Vitamin B6 0.2 mg > 57% > 20%
Vitamin D 0.1 µg > 13% > 19%
Vitamin E 0.3 mg > 42%
> 60%
Vitamin K 3.6 µg > 61% > 92%
Minerals
Calcium 11.0 mg > 27%
> 44%
Copper 0.1 mg > 40%
> 35%
Iron 1.4 mg > 52% > 35%
Magnesium 21.0 mg > 46%
> 44%
Manganese 0.0 mg > 30%
> 67%
Phosphorus 149.0 mg > 48% > 11%
Potassium 183.0 mg > 36% > 9%
Selenium 17.1 µg > 59% > 26%
Sodium 75.0 mg > 50% > 58%
Zinc 2.6 mg > 70% > 33%
Amino Acids
Histidine 0.8 g > 76% > 50%
Isoleucine 1.3 g > 89% > 79%
Leucine 1.9 g > 74% > 51%
Lysine 2.1 g > 77% > 55%
Methionine 0.7 g > 82% > 64%
Phenylalanine 1.0 g > 76% > 58%
Threonine 1.1 g > 78% > 56%
Tryptophan 0.3 g > 84% > 73%
Valine 1.2 g > 78% > 59%