Nutrients in Chicken Broilers · wing, meat and skin, raw

Nutrient Per 100g All foods Meats
Macronutrients
Protein 17.5 g > 66% > 16%
Fats
Omega-3 (ALA) 0.1 g > 65%
> 82%
Total Fat 12.8 g > 73% > 64%
of which Saturated Fat 3.5 g > 67% > 53%
Vitamins
Choline 82.0 mg > 81% > 52%
Folate 7.0 µg > 30%
> 49%
Niacin (B3) 9.4 mg > 78% > 50%
Pantothenic Acid (B5) 0.6 mg > 66% > 43%
Riboflavin (B2) 0.1 mg > 34% > 5%
Thiamine (B1) 0.1 mg > 32% > 15%
Vitamin A 9.0 µg > 39% > 63%
Vitamin B12 0.3 µg > 19% > 3%
Vitamin B6 0.5 mg > 86% > 74%
Vitamin D 0.1 µg > 13% > 19%
Vitamin E 0.6 mg > 69%
> 95%
Minerals
Calcium 11.0 mg > 27%
> 44%
Copper 0.0 mg > 13%
> 2%
Iron 0.5 mg > 21% > 2%
Magnesium 16.0 mg > 30%
> 15%
Manganese 0.0 mg > 13%
> 29%
Phosphorus 123.0 mg > 42% > 5%
Potassium 187.0 mg > 37% > 9%
Selenium 17.6 µg > 60% > 27%
Sodium 84.0 mg > 54% > 69%
Zinc 1.2 mg > 53% > 6%
Amino Acids
Histidine 0.7 g > 64% > 30%
Isoleucine 0.9 g > 59% > 23%
Leucine 1.4 g > 55% > 19%
Lysine 1.7 g > 62% > 26%
Methionine 0.5 g > 56% > 16%
Phenylalanine 0.7 g > 53% > 17%
Threonine 0.8 g > 58% > 21%
Tryptophan 0.2 g > 65% > 40%
Valine 0.9 g > 56% > 20%