Nutrients in Chicken Broilers · wing, meat only, raw

Nutrient Per 100g All foods Meats
Macronutrients
Protein 22.0 g > 78% > 44%
Fats
Total Fat 3.5 g > 41% > 10%
of which Saturated Fat 0.9 g > 36% > 6%
Vitamins
Choline 65.8 mg > 71% > 27%
Folate 4.0 µg > 15%
> 23%
Niacin (B3) 11.6 mg > 90% > 80%
Pantothenic Acid (B5) 0.8 mg > 80% > 69%
Riboflavin (B2) 0.1 mg > 33% > 5%
Thiamine (B1) 0.1 mg > 34% > 19%
Vitamin A 18.0 µg > 53% > 80%
Vitamin B12 0.4 µg > 28% > 9%
Vitamin B6 0.5 mg > 86% > 75%
Vitamin C 1.2 mg > 31%
> 31%
Vitamin D 0.1 µg > 6% > 9%
Vitamin E 0.1 mg > 20%
> 18%
Minerals
Calcium 13.0 mg > 32%
> 54%
Copper 0.0 mg > 16%
> 3%
Iron 0.9 mg > 36% > 13%
Magnesium 22.0 mg > 50%
> 51%
Manganese 0.0 mg > 27%
> 62%
Phosphorus 155.0 mg > 50% > 14%
Potassium 194.0 mg > 39% > 11%
Selenium 17.8 µg > 61% > 27%
Sodium 81.0 mg > 52% > 65%
Zinc 1.6 mg > 59% > 12%
Amino Acids
Histidine 0.7 g > 67% > 35%
Isoleucine 1.2 g > 79% > 59%
Leucine 1.6 g > 65% > 34%
Lysine 1.9 g > 69% > 39%
Methionine 0.6 g > 72% > 46%
Phenylalanine 0.9 g > 68% > 43%
Threonine 0.9 g > 68% > 39%
Tryptophan 0.3 g > 75% > 57%
Valine 1.1 g > 69% > 43%