Nutrients in Crustaceans Shrimp · mixed species, canned

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.4 g	> 73%	> 55%
Fats
Omega-3 (ALA)	0.0 g	> 3%	> 27%
Total Fat	1.4 g	> 27%	> 33%
of which Saturated Fat	0.2 g	> 21%	> 19%
Vitamins
Choline	80.9 mg	> 80%	> 65%
Folate	9.0 µg	> 40%	> 45%
Niacin (B3)	3.7 mg	> 47%	> 8%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 4%
Riboflavin (B2)	0.0 mg	> 3%	> 3%
Thiamine (B1)	0.0 mg	> 2%	> 1%
Vitamin B12	0.7 µg	> 44%	> 10%
Vitamin B6	0.0 mg	> 2%	> 1%
Vitamin C	4.1 mg	> 51%	> 79%
Vitamin E	1.1 mg	> 80%	> 61%
Minerals
Calcium	145.0 mg	> 88%	> 94%
Copper	0.3 mg	> 85%	> 82%
Fluoride	201.0 µg	> 99%	> 91%
Iron	2.1 mg	> 68%	> 87%
Magnesium	33.0 mg	> 77%	> 54%
Manganese	0.4 mg	> 78%	> 88%
Phosphorus	195.0 mg	> 63%	> 24%
Potassium	80.0 mg	> 12%	> 1%
Selenium	47.5 µg	> 96%	> 79%
Sodium	870.0 mg	> 93%	> 96%
Zinc	2.0 mg	> 64%	> 88%
Amino Acids
Histidine	0.5 g	> 52%	> 29%
Isoleucine	1.0 g	> 68%	> 56%
Leucine	1.7 g	> 66%	> 55%
Lysine	1.8 g	> 67%	> 49%
Methionine	0.6 g	> 66%	> 39%
Phenylalanine	0.9 g	> 73%	> 77%
Threonine	0.8 g	> 60%	> 37%
Tryptophan	0.2 g	> 55%	> 16%
Valine	0.9 g	> 57%	> 33%