Nutrients in Fish Cod · Pacific, raw (may have been previously frozen)

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	15.3 g	> 62%	> 14%
Fats
Omega-3 (ALA)	0.0 g	> 0%	> 5%
Total Fat	0.4 g	> 16%	> 4%
of which Saturated Fat	0.1 g	> 15%	> 4%
Vitamins
Choline	65.0 mg	> 70%	> 26%
Folate	7.0 µg	> 29%	> 33%
Niacin (B3)	4.2 mg	> 50%	> 13%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 20%
Riboflavin (B2)	0.0 mg	> 16%	> 13%
Thiamine (B1)	0.0 mg	> 19%	> 28%
Vitamin A	2.0 µg	> 9%	> 4%
Vitamin B12	2.0 µg	> 69%	> 38%
Vitamin B6	0.1 mg	> 41%	> 19%
Vitamin D	0.5 µg	> 55%	> 9%
Vitamin E	0.5 mg	> 64%	> 25%
Minerals
Calcium	8.0 mg	> 17%	> 9%
Copper	0.0 mg	> 6%	> 3%
Iron	0.2 mg	> 8%	> 3%
Magnesium	20.0 mg	> 41%	> 9%
Manganese	0.0 mg	> 16%	> 12%
Phosphorus	281.0 mg	> 87%	> 75%
Potassium	235.0 mg	> 48%	> 20%
Selenium	22.9 µg	> 71%	> 22%
Sodium	303.0 mg	> 72%	> 74%
Zinc	0.3 mg	> 22%	> 4%
Amino Acids
Histidine	0.3 g	> 44%	> 11%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 49%	> 13%
Lysine	1.4 g	> 54%	> 16%
Methionine	0.4 g	> 53%	> 10%
Phenylalanine	0.6 g	> 46%	> 11%
Threonine	0.7 g	> 50%	> 12%
Tryptophan	0.2 g	> 55%	> 17%
Valine	0.7 g	> 48%	> 11%