Nutrients in Pork Fresh · composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.5 g	> 91%	> 76%
Fats
Omega-3 (ALA)	0.0 g	> 20%	> 28%
Total Fat	9.2 g	> 63%	> 49%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	65.2 mg	> 71%	> 26%
Folate	3.0 µg	> 14%	> 21%
Niacin (B3)	11.8 mg	> 90%	> 82%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	1.0 µg	> 7%	> 5%
Vitamin B12	0.7 µg	> 42%	> 22%
Vitamin B6	0.6 mg	> 89%	> 82%
Vitamin C	0.2 mg	> 8%	> 3%
Vitamin D	0.8 µg	> 69%	> 87%
Vitamin E	0.1 mg	> 17%	> 13%
Minerals
Calcium	18.0 mg	> 46%	> 78%
Copper	0.1 mg	> 41%	> 36%
Iron	1.0 mg	> 41%	> 20%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 18%	> 39%
Phosphorus	231.0 mg	> 78%	> 77%
Potassium	357.0 mg	> 78%	> 80%
Selenium	44.2 µg	> 95%	> 94%
Sodium	55.0 mg	> 35%	> 21%
Zinc	2.9 mg	> 74%	> 38%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.3 g	> 89%	> 80%
Leucine	2.3 g	> 89%	> 79%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.7 g	> 88%	> 77%
Phenylalanine	1.1 g	> 87%	> 79%
Threonine	1.2 g	> 91%	> 83%
Tryptophan	0.3 g	> 90%	> 83%
Valine	1.5 g	> 91%	> 86%