Nutrients in Pork Fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 68%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 58%
Total Fat	13.9 g	> 75%	> 68%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Choline	80.1 mg	> 79%	> 49%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	10.9 mg	> 87%	> 72%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 69%
Riboflavin (B2)	0.3 mg	> 79%	> 75%
Thiamine (B1)	0.6 mg	> 93%	> 95%
Vitamin A	2.0 µg	> 16%	> 22%
Vitamin B12	0.7 µg	> 43%	> 23%
Vitamin B6	0.5 mg	> 87%	> 77%
Vitamin C	0.1 mg	> 4%	> 0%
Vitamin D	0.9 µg	> 72%	> 89%
Vitamin E	0.1 mg	> 21%	> 19%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.1 mg	> 49%	> 50%
Iron	1.1 mg	> 44%	> 25%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 12%	> 26%
Phosphorus	221.0 mg	> 74%	> 69%
Potassium	341.0 mg	> 75%	> 72%
Selenium	42.0 µg	> 94%	> 92%
Sodium	57.0 mg	> 37%	> 25%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.3 g	> 87%	> 74%
Leucine	2.2 g	> 86%	> 73%
Lysine	2.4 g	> 88%	> 75%
Methionine	0.7 g	> 85%	> 70%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.2 g	> 87%	> 74%
Tryptophan	0.3 g	> 85%	> 73%
Valine	1.4 g	> 87%	> 77%