Nutrients in Pork Fresh · composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.1 g	> 72%	> 29%
Fats
Omega-3 (ALA)	0.0 g	> 41%	> 57%
Total Fat	10.1 g	> 66%	> 53%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	50.7 mg	> 62%	> 8%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	9.1 mg	> 77%	> 46%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.2 mg	> 69%	> 58%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.6 mg	> 91%	> 88%
Vitamin C	0.1 mg	> 4%	> 0%
Vitamin D	0.5 µg	> 58%	> 74%
Vitamin E	0.2 mg	> 25%	> 26%
Minerals
Calcium	16.0 mg	> 41%	> 72%
Copper	0.1 mg	> 35%	> 26%
Iron	0.7 mg	> 31%	> 8%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	205.0 mg	> 68%	> 52%
Potassium	345.0 mg	> 75%	> 74%
Selenium	31.6 µg	> 85%	> 75%
Sodium	54.0 mg	> 34%	> 19%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.8 g	> 81%	> 61%
Isoleucine	1.0 g	> 68%	> 39%
Leucine	1.7 g	> 66%	> 36%
Lysine	1.8 g	> 68%	> 38%
Methionine	0.5 g	> 64%	> 31%
Phenylalanine	0.8 g	> 64%	> 36%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.2 g	> 65%	> 40%
Valine	1.1 g	> 66%	> 38%