Nutrients in Pork Fresh · composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.1 g	> 87%	> 66%
Fats
Omega-3 (ALA)	0.0 g	> 35%	> 50%
Total Fat	13.7 g	> 74%	> 67%
of which Saturated Fat	4.7 g	> 75%	> 66%
Vitamins
Choline	63.4 mg	> 69%	> 22%
Folate	2.0 µg	> 8%	> 9%
Niacin (B3)	11.4 mg	> 88%	> 77%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.3 mg	> 80%	> 76%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	2.0 µg	> 17%	> 24%
Vitamin B12	0.7 µg	> 42%	> 22%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin C	0.1 mg	> 4%	> 1%
Vitamin D	0.9 µg	> 72%	> 90%
Vitamin E	0.1 mg	> 20%	> 17%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.1 mg	> 35%	> 26%
Iron	0.9 mg	> 39%	> 17%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 6%	> 10%
Phosphorus	222.0 mg	> 75%	> 70%
Potassium	345.0 mg	> 75%	> 75%
Selenium	41.8 µg	> 94%	> 92%
Sodium	55.0 mg	> 35%	> 20%
Zinc	2.6 mg	> 70%	> 32%
Amino Acids
Histidine	1.1 g	> 94%	> 89%
Isoleucine	1.3 g	> 86%	> 72%
Leucine	2.2 g	> 85%	> 70%
Lysine	2.4 g	> 87%	> 73%
Methionine	0.7 g	> 84%	> 67%
Phenylalanine	1.1 g	> 82%	> 70%
Threonine	1.2 g	> 86%	> 74%
Tryptophan	0.3 g	> 86%	> 76%
Valine	1.4 g	> 86%	> 75%