Nutrients in Turkey Retail · breast, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.3 g	> 82%	> 53%
Fats
Omega-3 (ALA)	0.0 g	> 19%	> 27%
Total Fat	2.3 g	> 34%	> 3%
of which Saturated Fat	0.3 g	> 26%	> 1%
Vitamins
Choline	52.3 mg	> 63%	> 9%
Niacin (B3)	15.1 mg	> 96%	> 96%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 82%
Riboflavin (B2)	0.2 mg	> 49%	> 24%
Thiamine (B1)	0.1 mg	> 31%	> 13%
Vitamin A	5.0 µg	> 28%	> 44%
Vitamin B12	1.4 µg	> 56%	> 37%
Vitamin B6	0.8 mg	> 96%	> 98%
Vitamin D	0.2 µg	> 35%	> 48%
Vitamin E	0.1 mg	> 12%	> 6%
Minerals
Calcium	9.0 mg	> 20%	> 33%
Copper	0.1 mg	> 24%	> 10%
Iron	0.8 mg	> 32%	> 8%
Magnesium	27.0 mg	> 68%	> 90%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	185.0 mg	> 59%	> 33%
Potassium	267.0 mg	> 56%	> 35%
Selenium	22.1 µg	> 69%	> 43%
Sodium	74.0 mg	> 49%	> 57%
Zinc	1.2 mg	> 52%	> 6%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.9 g	> 76%	> 54%
Lysine	2.4 g	> 88%	> 75%
Methionine	0.7 g	> 77%	> 55%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.3 g	> 83%	> 71%
Valine	0.9 g	> 54%	> 18%