Nutrients in Turkey Retail · drumstick, meat only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.6 g	> 93%	> 83%
Fats
Omega-3 (ALA)	0.1 g	> 63%	> 81%
Total Fat	6.5 g	> 54%	> 32%
of which Saturated Fat	1.7 g	> 48%	> 21%
Vitamins
Choline	118.1 mg	> 95%	> 92%
Folate	9.0 µg	> 40%	> 69%
Niacin (B3)	11.5 mg	> 89%	> 78%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 86%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin A	6.0 µg	> 31%	> 49%
Vitamin B12	2.5 µg	> 77%	> 68%
Vitamin B6	0.4 mg	> 78%	> 55%
Vitamin D	0.3 µg	> 46%	> 62%
Vitamin E	0.1 mg	> 9%	> 3%
Minerals
Calcium	17.0 mg	> 42%	> 73%
Copper	0.1 mg	> 61%	> 68%
Iron	1.6 mg	> 56%	> 40%
Magnesium	24.0 mg	> 59%	> 71%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	193.0 mg	> 62%	> 39%
Potassium	257.0 mg	> 53%	> 30%
Selenium	31.0 µg	> 84%	> 73%
Sodium	112.0 mg	> 59%	> 80%
Zinc	4.5 mg	> 86%	> 65%
Amino Acids
Histidine	0.9 g	> 83%	> 66%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.9 g	> 98%	> 96%
Methionine	0.8 g	> 93%	> 87%
Phenylalanine	1.0 g	> 80%	> 64%
Threonine	1.2 g	> 91%	> 83%
Tryptophan	0.4 g	> 95%	> 93%
Valine	1.1 g	> 68%	> 41%