Nutrients in Turkey Retail · drumstick, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.5 g	> 73%	> 32%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 64%
Total Fat	4.0 g	> 43%	> 13%
of which Saturated Fat	1.1 g	> 39%	> 9%
Vitamins
Choline	75.6 mg	> 77%	> 42%
Niacin (B3)	8.7 mg	> 74%	> 38%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 84%
Riboflavin (B2)	0.3 mg	> 81%	> 78%
Thiamine (B1)	0.1 mg	> 30%	> 13%
Vitamin A	20.0 µg	> 55%	> 81%
Vitamin B12	1.9 µg	> 67%	> 54%
Vitamin B6	0.4 mg	> 73%	> 43%
Vitamin D	0.4 µg	> 52%	> 69%
Vitamin E	0.2 mg	> 29%	> 35%
Minerals
Calcium	10.0 mg	> 24%	> 39%
Copper	0.1 mg	> 44%	> 41%
Iron	1.2 mg	> 46%	> 28%
Magnesium	22.0 mg	> 50%	> 52%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	158.0 mg	> 51%	> 15%
Potassium	220.0 mg	> 45%	> 16%
Selenium	21.2 µg	> 66%	> 37%
Sodium	87.0 mg	> 55%	> 71%
Zinc	3.1 mg	> 76%	> 42%
Amino Acids
Histidine	0.6 g	> 57%	> 18%
Isoleucine	0.6 g	> 46%	> 7%
Leucine	1.4 g	> 55%	> 17%
Lysine	1.7 g	> 62%	> 26%
Methionine	0.5 g	> 63%	> 28%
Phenylalanine	0.7 g	> 49%	> 12%
Threonine	0.7 g	> 55%	> 16%
Tryptophan	0.2 g	> 64%	> 39%
Valine	0.7 g	> 45%	> 7%