Nutrients in Turkey Retail · thigh, meat only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 36%
Protein	25.1 g	> 86%	> 61%
Fats
Omega-3 (ALA)	0.1 g	> 62%	> 79%
Total Fat	6.3 g	> 53%	> 30%
of which Saturated Fat	2.0 g	> 52%	> 28%
Vitamins
Choline	103.8 mg	> 92%	> 83%
Folate	8.0 µg	> 35%	> 61%
Niacin (B3)	12.1 mg	> 91%	> 84%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.3 mg	> 83%	> 82%
Thiamine (B1)	0.1 mg	> 29%	> 12%
Vitamin A	6.0 µg	> 31%	> 49%
Vitamin B12	1.6 µg	> 62%	> 44%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.3 µg	> 46%	> 63%
Vitamin E	0.1 mg	> 9%	> 3%
Minerals
Calcium	4.0 mg	> 5%	> 4%
Copper	0.1 mg	> 51%	> 54%
Iron	1.6 mg	> 56%	> 41%
Magnesium	23.0 mg	> 55%	> 62%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	200.0 mg	> 65%	> 46%
Potassium	296.0 mg	> 63%	> 48%
Selenium	29.3 µg	> 82%	> 68%
Sodium	104.0 mg	> 58%	> 78%
Zinc	3.3 mg	> 77%	> 44%
Amino Acids
Histidine	0.8 g	> 75%	> 49%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	2.1 g	> 81%	> 64%
Lysine	2.6 g	> 93%	> 86%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.1 g	> 81%	> 61%
Tryptophan	0.3 g	> 88%	> 80%
Valine	0.9 g	> 58%	> 25%