Nutrients in Turkey Retail · thigh, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.6 g	> 74%	> 33%
Fats
Omega-3 (ALA)	0.0 g	> 34%	> 48%
Total Fat	3.7 g	> 42%	> 11%
of which Saturated Fat	0.8 g	> 34%	> 4%
Vitamins
Choline	75.9 mg	> 77%	> 43%
Niacin (B3)	10.4 mg	> 84%	> 66%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 91%
Riboflavin (B2)	0.3 mg	> 81%	> 79%
Thiamine (B1)	0.1 mg	> 34%	> 19%
Vitamin A	19.0 µg	> 54%	> 80%
Vitamin B12	2.2 µg	> 71%	> 60%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.5 µg	> 55%	> 72%
Vitamin E	0.2 mg	> 27%	> 31%
Minerals
Calcium	4.0 mg	> 4%	> 3%
Copper	0.1 mg	> 45%	> 42%
Iron	1.4 mg	> 52%	> 35%
Magnesium	22.0 mg	> 49%	> 50%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	177.0 mg	> 56%	> 26%
Potassium	269.0 mg	> 56%	> 36%
Selenium	21.5 µg	> 67%	> 39%
Sodium	75.0 mg	> 49%	> 58%
Zinc	3.0 mg	> 74%	> 39%
Amino Acids
Histidine	0.6 g	> 63%	> 27%
Isoleucine	0.7 g	> 52%	> 13%
Leucine	1.7 g	> 67%	> 38%
Lysine	2.1 g	> 77%	> 55%
Methionine	0.6 g	> 68%	> 38%
Phenylalanine	0.7 g	> 55%	> 21%
Threonine	0.9 g	> 66%	> 35%
Tryptophan	0.3 g	> 74%	> 56%
Valine	0.8 g	> 50%	> 11%