Nutrients in Turkey Retail · wing, meat only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.2 g	> 96%	> 92%
Fats
Omega-3 (ALA)	0.1 g	> 55%	> 71%
Total Fat	5.5 g	> 50%	> 25%
of which Saturated Fat	1.4 g	> 43%	> 14%
Vitamins
Choline	78.1 mg	> 78%	> 45%
Folate	10.0 µg	> 44%	> 76%
Niacin (B3)	14.7 mg	> 96%	> 95%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 59%
Riboflavin (B2)	0.2 mg	> 53%	> 31%
Thiamine (B1)	0.0 mg	> 22%	> 5%
Vitamin A	8.0 µg	> 37%	> 59%
Vitamin B12	1.3 µg	> 54%	> 35%
Vitamin B6	0.7 mg	> 93%	> 91%
Vitamin D	0.7 µg	> 64%	> 81%
Vitamin E	0.2 mg	> 26%	> 27%
Minerals
Calcium	12.0 mg	> 30%	> 49%
Copper	0.1 mg	> 26%	> 14%
Iron	0.8 mg	> 34%	> 10%
Magnesium	21.0 mg	> 46%	> 43%
Manganese	0.0 mg	> 3%	> 6%
Phosphorus	180.0 mg	> 58%	> 29%
Potassium	207.0 mg	> 42%	> 13%
Selenium	30.6 µg	> 84%	> 72%
Sodium	103.0 mg	> 58%	> 78%
Zinc	3.2 mg	> 77%	> 44%
Amino Acids
Histidine	0.9 g	> 87%	> 73%
Isoleucine	1.1 g	> 75%	> 51%
Leucine	2.5 g	> 94%	> 91%
Lysine	3.1 g	> 99%	> 98%
Methionine	0.8 g	> 96%	> 92%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.4 g	> 97%	> 97%
Valine	1.1 g	> 72%	> 49%