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Beef
Beef Loin
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients in
Beef Loin
· tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Meats
Beef Loin
Variant
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
21.6
g
> 77%
> 41%
Fats
Omega-3 (ALA)
0.0
g
> 18%
> 25%
Total Fat
7.1
g
> 56%
> 35%
of which
Saturated Fat
2.5
g
> 58%
> 37%
Vitamins
Choline
54.4
mg
> 64%
> 11%
Folate
3.0
µg
> 9%
> 10%
Niacin (B3)
8.5
mg
> 73%
> 36%
Pantothenic Acid (B5)
0.4
mg
> 40%
> 12%
Riboflavin (B2)
0.3
mg
> 81%
> 78%
Thiamine (B1)
0.1
mg
> 29%
> 12%
Vitamin A
3.0
µg
> 19%
> 29%
Vitamin B12
3.4
µg
> 87%
> 85%
Vitamin B6
0.6
mg
> 90%
> 85%
Vitamin D
0.1
µg
> 6%
> 8%
Vitamin E
0.2
mg
> 27%
> 31%
Vitamin K
1.5
µg
> 31%
> 31%
Minerals
Calcium
14.0
mg
> 35%
> 60%
Copper
0.1
mg
> 28%
> 15%
Iron
2.5
mg
> 76%
> 76%
Magnesium
12.0
mg
> 20%
> 5%
Manganese
0.0
mg
> 6%
> 11%
Phosphorus
209.0
mg
> 69%
> 55%
Potassium
280.0
mg
> 59%
> 41%
Selenium
19.3
µg
> 62%
> 30%
Sodium
44.0
mg
> 28%
> 6%
Zinc
3.2
mg
> 76%
> 43%
Amino Acids
Histidine
0.8
g
> 77%
> 53%
Isoleucine
1.0
g
> 70%
> 43%
Leucine
1.8
g
> 73%
> 49%
Lysine
2.0
g
> 75%
> 51%
Methionine
0.6
g
> 69%
> 40%
Phenylalanine
0.9
g
> 66%
> 41%
Threonine
1.0
g
> 75%
> 51%
Tryptophan
0.2
g
> 71%
> 51%
Valine
1.1
g
> 68%
> 41%