Nutrients in Beef Loin · tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.2 g	> 96%	> 92%
Fats
Omega-3 (ALA)	0.0 g	> 27%	> 39%
Total Fat	9.7 g	> 65%	> 51%
of which Saturated Fat	3.9 g	> 70%	> 57%
Vitamins
Choline	106.5 mg	> 93%	> 86%
Folate	7.0 µg	> 32%	> 55%
Niacin (B3)	10.8 mg	> 86%	> 71%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 9%
Riboflavin (B2)	0.4 mg	> 89%	> 91%
Thiamine (B1)	0.1 mg	> 37%	> 23%
Vitamin A	7.0 µg	> 35%	> 55%
Vitamin B12	4.1 µg	> 91%	> 90%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.1 µg	> 26%	> 37%
Vitamin E	0.1 mg	> 19%	> 16%
Vitamin K	1.6 µg	> 42%	> 70%
Minerals
Calcium	14.0 mg	> 37%	> 63%
Copper	0.1 mg	> 48%	> 47%
Iron	3.3 mg	> 85%	> 91%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 9%	> 17%
Phosphorus	258.0 mg	> 83%	> 89%
Potassium	356.0 mg	> 78%	> 80%
Selenium	25.2 µg	> 75%	> 54%
Sodium	58.0 mg	> 37%	> 27%
Zinc	4.5 mg	> 86%	> 66%
Amino Acids
Histidine	1.0 g	> 92%	> 84%
Isoleucine	1.3 g	> 88%	> 77%
Leucine	2.4 g	> 93%	> 87%
Lysine	2.6 g	> 94%	> 89%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.3 g	> 89%	> 81%
Valine	1.4 g	> 87%	> 77%