NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Beef
Beef Loin
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrients in
Beef Loin
· tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Meats
Beef Loin
Variant
bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
30.7
g
> 97%
> 93%
Fats
Omega-3 (ALA)
0.0
g
> 25%
> 36%
Total Fat
8.3
g
> 60%
> 43%
of which
Saturated Fat
3.3
g
> 65%
> 50%
Vitamins
Choline
73.8
mg
> 76%
> 39%
Folate
7.0
µg
> 32%
> 54%
Niacin (B3)
12.1
mg
> 91%
> 84%
Pantothenic Acid (B5)
0.5
mg
> 51%
> 21%
Riboflavin (B2)
0.4
mg
> 91%
> 93%
Thiamine (B1)
0.1
mg
> 44%
> 37%
Vitamin A
2.0
µg
> 14%
> 17%
Vitamin B12
4.6
µg
> 92%
> 92%
Vitamin B6
0.8
mg
> 95%
> 97%
Vitamin D
0.1
µg
> 25%
> 36%
Vitamin E
0.3
mg
> 44%
> 64%
Vitamin K
1.4
µg
> 29%
> 25%
Minerals
Calcium
15.0
mg
> 39%
> 68%
Copper
0.1
mg
> 56%
> 61%
Iron
3.6
mg
> 87%
> 93%
Magnesium
20.0
mg
> 43%
> 37%
Manganese
0.0
mg
> 11%
> 23%
Phosphorus
285.0
mg
> 87%
> 94%
Potassium
390.0
mg
> 84%
> 91%
Selenium
28.0
µg
> 80%
> 64%
Sodium
59.0
mg
> 38%
> 30%
Zinc
4.7
mg
> 87%
> 68%
Amino Acids
Histidine
1.2
g
> 97%
> 94%
Isoleucine
1.5
g
> 95%
> 92%
Leucine
2.7
g
> 97%
> 96%
Lysine
3.0
g
> 98%
> 97%
Methionine
0.8
g
> 95%
> 90%
Phenylalanine
1.2
g
> 94%
> 92%
Threonine
1.5
g
> 97%
> 96%
Tryptophan
0.3
g
> 95%
> 93%
Valine
1.5
g
> 94%
> 91%