Nutrients in Beef Rib · rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.9 g > 83% > 56%
Fats
Omega-3 (ALA) 0.0 g > 42%
> 58%
Total Fat 23.0 g > 87% > 88%
of which Saturated Fat 10.0 g > 91% > 91%
Vitamins
Choline 49.0 mg > 61% > 7%
Folate 6.0 µg > 25%
> 40%
Niacin (B3) 9.3 mg > 78% > 49%
Pantothenic Acid (B5) 0.6 mg > 62% > 36%
Riboflavin (B2) 0.3 mg > 73% > 65%
Thiamine (B1) 0.1 mg > 52% > 54%
Vitamin A 8.0 µg > 37% > 60%
Vitamin B12 2.2 µg > 72% > 60%
Vitamin B6 0.5 mg > 82% > 65%
Vitamin D 0.2 µg > 39% > 54%
Vitamin E 0.1 mg > 16%
> 12%
Vitamin K 1.6 µg > 39% > 61%
Minerals
Calcium 11.0 mg > 27%
> 44%
Copper 0.1 mg > 44%
> 41%
Iron 2.0 mg > 66% > 57%
Magnesium 21.0 mg > 46%
> 44%
Manganese 0.1 mg > 49%
> 93%
Phosphorus 152.0 mg > 49% > 12%
Potassium 281.0 mg > 59% > 41%
Selenium 29.5 µg > 82% > 69%
Sodium 51.0 mg > 32% > 13%
Zinc 6.1 mg > 93% > 85%
Amino Acids
Histidine 0.9 g > 84% > 66%
Isoleucine 1.1 g > 77% > 55%
Leucine 2.0 g > 80% > 61%
Lysine 2.3 g > 82% > 64%
Methionine 0.6 g > 77% > 54%
Phenylalanine 1.0 g > 74% > 54%
Threonine 1.1 g > 83% > 66%
Tryptophan 0.3 g > 78% > 62%
Valine 1.2 g > 76% > 55%