NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Beef
Beef Rib
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients in
Beef Rib
· rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Meats
Beef Rib
Variant
rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
rib, shortribs, separable lean and fat, choice, cooked, braised
rib, shortribs, separable lean and fat, choice, raw
rib, shortribs, separable lean only, choice, cooked, braised
rib, shortribs, separable lean only, choice, raw
rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
21.6
g
> 77%
> 41%
Fats
Omega-3 (ALA)
0.0
g
> 8%
> 10%
Total Fat
7.6
g
> 58%
> 39%
of which
Saturated Fat
3.0
g
> 63%
> 46%
Vitamins
Choline
49.4
mg
> 61%
> 7%
Folate
3.0
µg
> 12%
> 16%
Niacin (B3)
10.0
mg
> 82%
> 60%
Pantothenic Acid (B5)
0.6
mg
> 59%
> 31%
Riboflavin (B2)
0.3
mg
> 73%
> 66%
Thiamine (B1)
0.1
mg
> 58%
> 64%
Vitamin A
2.0
µg
> 13%
> 16%
Vitamin B12
2.0
µg
> 68%
> 55%
Vitamin B6
0.5
mg
> 86%
> 73%
Vitamin D
0.1
µg
> 22%
> 32%
Vitamin E
0.1
mg
> 22%
> 21%
Vitamin K
1.5
µg
> 34%
> 41%
Minerals
Calcium
10.0
mg
> 24%
> 40%
Copper
0.1
mg
> 36%
> 28%
Iron
2.0
mg
> 65%
> 57%
Magnesium
21.0
mg
> 47%
> 46%
Manganese
0.1
mg
> 47%
> 92%
Phosphorus
148.0
mg
> 48%
> 10%
Potassium
281.0
mg
> 59%
> 41%
Selenium
20.5
µg
> 65%
> 35%
Sodium
63.0
mg
> 41%
> 37%
Zinc
5.1
mg
> 89%
> 74%
Amino Acids
Histidine
1.0
g
> 90%
> 80%
Isoleucine
1.2
g
> 81%
> 63%
Leucine
2.2
g
> 87%
> 75%
Lysine
2.5
g
> 91%
> 81%
Methionine
0.7
g
> 81%
> 62%
Phenylalanine
1.0
g
> 79%
> 62%
Threonine
1.2
g
> 88%
> 78%
Tryptophan
0.3
g
> 82%
> 69%
Valine
1.3
g
> 79%
> 61%