Nutrients in Chicken Broilers · dark meat, drumstick, meat and skin, cooked, braised

Nutrient Per 100g All foods Meats
Macronutrients
Protein 22.7 g > 80% > 50%
Fats
Omega-3 (ALA) 0.1 g > 60%
> 78%
Total Fat 10.7 g > 67% > 56%
of which Saturated Fat 2.9 g > 62% > 44%
Vitamins
Choline 68.3 mg > 72% > 30%
Folate 4.0 µg > 15%
> 22%
Niacin (B3) 8.9 mg > 75% > 43%
Pantothenic Acid (B5) 1.1 mg > 88% > 83%
Riboflavin (B2) 0.2 mg > 49% > 24%
Thiamine (B1) 0.1 mg > 51% > 51%
Vitamin A 12.0 µg > 45% > 70%
Vitamin B12 0.4 µg > 30% > 10%
Vitamin B6 0.3 mg > 71% > 40%
Vitamin D 0.1 µg > 3% > 5%
Vitamin E 0.2 mg > 25%
> 27%
Vitamin K 0.3 µg > 9% > 3%
Minerals
Calcium 12.0 mg > 29%
> 48%
Copper 0.1 mg > 27%
> 14%
Iron 0.9 mg > 39% > 17%
Magnesium 21.0 mg > 45%
> 41%
Manganese 0.0 mg > 27%
> 61%
Phosphorus 177.0 mg > 56% > 27%
Potassium 229.0 mg > 47% > 19%
Selenium 26.4 µg > 77% > 58%
Sodium 111.0 mg > 59% > 79%
Zinc 2.3 mg > 68% > 27%
Amino Acids
Histidine 0.7 g > 65% > 31%
Isoleucine 1.0 g > 73% > 48%
Leucine 1.9 g > 74% > 51%
Lysine 2.1 g > 76% > 52%
Methionine 0.6 g > 75% > 50%
Phenylalanine 0.9 g > 69% > 46%
Threonine 1.0 g > 77% > 54%
Tryptophan 0.2 g > 72% > 52%
Valine 1.1 g > 68% > 42%