Nutrients in Chicken Broilers · dark meat, drumstick, meat only, cooked, braised

Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.9 g > 83% > 56%
Fats
Omega-3 (ALA) 0.0 g > 45%
> 62%
Total Fat 6.0 g > 52% > 28%
of which Saturated Fat 1.6 g > 47% > 19%
Vitamins
Choline 72.0 mg > 75% > 36%
Folate 5.0 µg > 20%
> 31%
Niacin (B3) 9.5 mg > 79% > 53%
Pantothenic Acid (B5) 1.1 mg > 89% > 85%
Riboflavin (B2) 0.2 mg > 53% > 31%
Thiamine (B1) 0.1 mg > 53% > 55%
Vitamin A 7.0 µg > 34% > 53%
Vitamin B12 0.4 µg > 30% > 10%
Vitamin B6 0.4 mg > 74% > 45%
Vitamin D 0.1 µg > 11% > 16%
Vitamin E 0.2 mg > 26%
> 28%
Vitamin K 0.2 µg > 6% > 2%
Minerals
Calcium 12.0 mg > 30%
> 49%
Copper 0.1 mg > 29%
> 17%
Iron 0.9 mg > 39% > 17%
Magnesium 22.0 mg > 50%
> 52%
Manganese 0.0 mg > 27%
> 62%
Phosphorus 184.0 mg > 59% > 32%
Potassium 239.0 mg > 49% > 23%
Selenium 27.9 µg > 79% > 63%
Sodium 117.0 mg > 59% > 80%
Zinc 2.5 mg > 70% > 32%
Amino Acids
Histidine 0.7 g > 71% > 41%
Isoleucine 1.1 g > 78% > 58%
Leucine 2.0 g > 80% > 61%
Lysine 2.3 g > 82% > 64%
Methionine 0.7 g > 81% > 62%
Phenylalanine 1.0 g > 74% > 54%
Threonine 1.1 g > 84% > 68%
Tryptophan 0.3 g > 79% > 63%
Valine 1.2 g > 74% > 52%