Nutrients in Chicken Broilers · dark meat, thigh, meat only, cooked, braised

Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.6 g > 84% > 59%
Fats
Omega-3 (ALA) 0.1 g > 48%
> 65%
Total Fat 8.6 g > 61% > 45%
of which Saturated Fat 2.3 g > 56% > 34%
Vitamins
Choline 68.3 mg > 72% > 30%
Folate 5.0 µg > 20%
> 31%
Niacin (B3) 9.5 mg > 79% > 52%
Pantothenic Acid (B5) 1.2 mg > 91% > 88%
Riboflavin (B2) 0.2 mg > 54% > 32%
Thiamine (B1) 0.1 mg > 52% > 54%
Vitamin A 8.0 µg > 37% > 59%
Vitamin B12 0.4 µg > 30% > 11%
Vitamin B6 0.4 mg > 80% > 61%
Vitamin D 0.3 µg > 47% > 63%
Vitamin E 0.2 mg > 26%
> 27%
Vitamin K 0.3 µg > 9% > 4%
Minerals
Calcium 12.0 mg > 30%
> 49%
Copper 0.0 mg > 21%
> 8%
Iron 1.3 mg > 49% > 30%
Magnesium 25.0 mg > 63%
> 79%
Manganese 0.0 mg > 26%
> 59%
Phosphorus 201.0 mg > 65% > 47%
Potassium 266.0 mg > 56% > 35%
Selenium 29.2 µg > 82% > 68%
Sodium 77.0 mg > 51% > 61%
Zinc 1.9 mg > 62% > 17%
Amino Acids
Histidine 0.7 g > 65% > 30%
Isoleucine 1.0 g > 71% > 44%
Leucine 1.8 g > 73% > 49%
Lysine 2.0 g > 74% > 50%
Methionine 0.6 g > 72% > 46%
Phenylalanine 0.9 g > 70% > 48%
Threonine 1.0 g > 76% > 53%
Tryptophan 0.2 g > 66% > 42%
Valine 1.1 g > 69% > 43%