Nutrients in Chicken Broilers · drumstick, meat and skin, raw

Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 0.1 g > 2%
> 12%
Protein 18.1 g > 67% > 18%
Fats
Omega-3 (ALA) 0.1 g > 57%
> 74%
Total Fat 9.2 g > 63% > 48%
of which Saturated Fat 2.5 g > 57% > 36%
Vitamins
Choline 52.8 mg > 63% > 9%
Folate 3.0 µg > 10%
> 13%
Niacin (B3) 8.1 mg > 70% > 31%
Pantothenic Acid (B5) 1.0 mg > 87% > 82%
Riboflavin (B2) 0.2 mg > 58% > 39%
Thiamine (B1) 0.1 mg > 51% > 51%
Vitamin A 14.0 µg > 49% > 76%
Vitamin B12 0.5 µg > 36% > 15%
Vitamin B6 0.3 mg > 71% > 40%
Vitamin D 0.1 µg > 13% > 20%
Vitamin E 0.2 mg > 30%
> 35%
Vitamin K 2.5 µg > 53% > 88%
Minerals
Calcium 8.0 mg > 18%
> 30%
Copper 0.1 mg > 29%
> 16%
Iron 0.7 mg > 30% > 6%
Magnesium 18.0 mg > 35%
> 22%
Manganese 0.0 mg > 21%
> 47%
Phosphorus 163.0 mg > 52% > 18%
Potassium 211.0 mg > 43% > 14%
Selenium 20.2 µg > 65% > 34%
Sodium 106.0 mg > 58% > 79%
Zinc 1.9 mg > 62% > 17%
Amino Acids
Histidine 0.5 g > 55% > 15%
Isoleucine 0.8 g > 57% > 21%
Leucine 1.5 g > 58% > 21%
Lysine 1.7 g > 61% > 24%
Methionine 0.5 g > 59% > 22%
Phenylalanine 0.7 g > 53% > 17%
Threonine 0.8 g > 61% > 26%
Tryptophan 0.2 g > 58% > 28%
Valine 0.9 g > 53% > 17%