Nutrients in Chicken Broilers · leg, meat only, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.2 g > 84% > 57%
Fats
Omega-3 (ALA) 0.0 g > 44%
> 61%
Total Fat 7.8 g > 59% > 40%
of which Saturated Fat 2.1 g > 53% > 30%
Vitamins
Choline 63.4 mg > 69% > 22%
Folate 5.0 µg > 21%
> 32%
Niacin (B3) 10.6 mg > 85% > 68%
Pantothenic Acid (B5) 1.2 mg > 91% > 89%
Riboflavin (B2) 0.2 mg > 56% > 36%
Thiamine (B1) 0.1 mg > 55% > 59%
Vitamin A 7.0 µg > 34% > 54%
Vitamin B12 0.4 µg > 28% > 9%
Vitamin B6 0.4 mg > 79% > 58%
Vitamin D 0.1 µg > 13% > 19%
Vitamin E 0.2 mg > 25%
> 25%
Vitamin K 3.6 µg > 61% > 92%
Minerals
Calcium 12.0 mg > 30%
> 50%
Copper 0.1 mg > 28%
> 15%
Iron 1.1 mg > 43% > 23%
Magnesium 24.0 mg > 59%
> 73%
Manganese 0.0 mg > 28%
> 65%
Phosphorus 205.0 mg > 67% > 52%
Potassium 269.0 mg > 57% > 36%
Selenium 25.2 µg > 75% > 54%
Sodium 99.0 mg > 57% > 77%
Zinc 2.1 mg > 65% > 23%
Amino Acids
Histidine 0.7 g > 73% > 44%
Isoleucine 1.2 g > 80% > 61%
Leucine 2.0 g > 80% > 60%
Lysine 2.3 g > 82% > 64%
Methionine 0.7 g > 81% > 64%
Phenylalanine 1.0 g > 75% > 56%
Threonine 1.1 g > 83% > 67%
Tryptophan 0.3 g > 80% > 65%
Valine 1.2 g > 75% > 54%