Nutrients in Chicken Broilers · meat only, raw

Nutrient Per 100g All foods Meats
Macronutrients
Protein 21.4 g > 76% > 39%
Fats
Total Fat 3.1 g > 37% > 7%
of which Saturated Fat 0.8 g > 34% > 4%
Vitamins
Choline 65.7 mg > 71% > 27%
Folate 7.0 µg > 31%
> 54%
Niacin (B3) 12.4 mg > 92% > 86%
Pantothenic Acid (B5) 1.1 mg > 88% > 82%
Riboflavin (B2) 0.1 mg > 44% > 16%
Thiamine (B1) 0.1 mg > 45% > 38%
Vitamin A 16.0 µg > 51% > 79%
Vitamin B12 0.4 µg > 27% > 8%
Vitamin B6 0.4 mg > 80% > 60%
Vitamin C 2.3 mg > 42%
> 44%
Vitamin D 0.1 µg > 22% > 32%
Vitamin E 0.2 mg > 33%
> 42%
Vitamin K 1.8 µg > 46% > 79%
Minerals
Calcium 12.0 mg > 30%
> 50%
Copper 0.1 mg > 23%
> 10%
Iron 0.9 mg > 37% > 14%
Magnesium 25.0 mg > 64%
> 82%
Manganese 0.0 mg > 29%
> 66%
Phosphorus 173.0 mg > 55% > 24%
Potassium 229.0 mg > 47% > 19%
Selenium 15.7 µg > 56% > 23%
Sodium 77.0 mg > 51% > 62%
Zinc 1.5 mg > 58% > 11%
Amino Acids
Histidine 0.7 g > 66% > 32%
Isoleucine 1.1 g > 78% > 57%
Leucine 1.6 g > 62% > 30%
Lysine 1.8 g > 67% > 36%
Methionine 0.6 g > 70% > 42%
Phenylalanine 0.8 g > 65% > 39%
Threonine 0.9 g > 67% > 36%
Tryptophan 0.3 g > 73% > 55%
Valine 1.1 g > 67% > 39%