Nutrients in Chicken Broilers · thigh, meat and skin, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.3 g > 81% > 53%
Fats
Omega-3 (ALA) 0.1 g > 67%
> 84%
Total Fat 14.7 g > 76% > 70%
of which Saturated Fat 4.1 g > 72% > 60%
Vitamins
Choline 67.6 mg > 72% > 29%
Folate 4.0 µg > 15%
> 23%
Niacin (B3) 9.8 mg > 81% > 57%
Pantothenic Acid (B5) 1.2 mg > 92% > 89%
Riboflavin (B2) 0.2 mg > 56% > 36%
Thiamine (B1) 0.1 mg > 53% > 54%
Vitamin A 16.0 µg > 51% > 78%
Vitamin B12 0.4 µg > 31% > 12%
Vitamin B6 0.4 mg > 78% > 56%
Vitamin D 0.2 µg > 35% > 49%
Vitamin E 0.2 mg > 29%
> 35%
Vitamin K 3.3 µg > 59% > 90%
Minerals
Calcium 9.0 mg > 21%
> 34%
Copper 0.1 mg > 29%
> 17%
Iron 1.1 mg > 43% > 23%
Magnesium 22.0 mg > 50%
> 51%
Manganese 0.0 mg > 25%
> 58%
Phosphorus 216.0 mg > 72% > 63%
Potassium 253.0 mg > 52% > 29%
Selenium 25.3 µg > 75% > 55%
Sodium 102.0 mg > 58% > 78%
Zinc 1.7 mg > 61% > 14%
Amino Acids
Histidine 0.7 g > 66% > 32%
Isoleucine 1.1 g > 73% > 48%
Leucine 1.9 g > 75% > 52%
Lysine 2.1 g > 76% > 53%
Methionine 0.6 g > 75% > 50%
Phenylalanine 0.9 g > 70% > 47%
Threonine 1.1 g > 77% > 55%
Tryptophan 0.2 g > 72% > 51%
Valine 1.1 g > 69% > 43%