Nutrients in Chicken Broilers · thigh, meat only, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.8 g > 85% > 60%
Fats
Omega-3 (ALA) 0.1 g > 52%
> 69%
Total Fat 8.2 g > 60% > 42%
of which Saturated Fat 2.3 g > 56% > 34%
Vitamins
Choline 71.8 mg > 75% > 36%
Folate 5.0 µg > 21%
> 32%
Niacin (B3) 10.9 mg > 86% > 71%
Pantothenic Acid (B5) 1.3 mg > 93% > 91%
Riboflavin (B2) 0.2 mg > 64% > 49%
Thiamine (B1) 0.1 mg > 56% > 61%
Vitamin A 8.0 µg > 37% > 59%
Vitamin B12 0.4 µg > 30% > 11%
Vitamin B6 0.5 mg > 82% > 65%
Vitamin D 0.2 µg > 38% > 53%
Vitamin E 0.2 mg > 28%
> 32%
Vitamin K 3.9 µg > 62% > 94%
Minerals
Calcium 9.0 mg > 21%
> 35%
Copper 0.1 mg > 32%
> 21%
Iron 1.1 mg > 45% > 26%
Magnesium 24.0 mg > 59%
> 73%
Manganese 0.0 mg > 24%
> 55%
Phosphorus 230.0 mg > 77% > 75%
Potassium 269.0 mg > 56% > 36%
Selenium 27.1 µg > 78% > 61%
Sodium 106.0 mg > 58% > 79%
Zinc 1.9 mg > 63% > 18%
Amino Acids
Histidine 0.7 g > 73% > 45%
Isoleucine 1.2 g > 81% > 62%
Leucine 2.1 g > 82% > 66%
Lysine 2.3 g > 85% > 70%
Methionine 0.7 g > 84% > 68%
Phenylalanine 1.0 g > 76% > 58%
Threonine 1.2 g > 86% > 72%
Tryptophan 0.3 g > 81% > 67%
Valine 1.2 g > 76% > 56%