Nutrients in Chicken Broilers · wing, meat and skin, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.8 g > 83% > 56%
Fats
Omega-3 (ALA) 0.2 g > 74%
> 89%
Total Fat 16.9 g > 80% > 76%
of which Saturated Fat 5.0 g > 77% > 68%
Vitamins
Choline 111.3 mg > 94% > 89%
Folate 9.0 µg > 40%
> 69%
Niacin (B3) 11.3 mg > 88% > 76%
Pantothenic Acid (B5) 0.9 mg > 81% > 71%
Riboflavin (B2) 0.2 mg > 46% > 21%
Thiamine (B1) 0.1 mg > 39% > 26%
Vitamin A 12.0 µg > 45% > 70%
Vitamin B12 0.3 µg > 26% > 7%
Vitamin B6 0.6 mg > 88% > 79%
Vitamin D 0.2 µg > 35% > 49%
Vitamin E 0.7 mg > 70%
> 96%
Vitamin K 0.3 µg > 9% > 4%
Minerals
Calcium 18.0 mg > 44%
> 76%
Copper 0.0 mg > 16%
> 3%
Iron 0.8 mg > 35% > 11%
Magnesium 19.0 mg > 38%
> 26%
Manganese 0.0 mg > 13%
> 27%
Phosphorus 147.0 mg > 48% > 10%
Potassium 212.0 mg > 43% > 14%
Selenium 25.5 µg > 75% > 56%
Sodium 98.0 mg > 57% > 77%
Zinc 1.6 mg > 59% > 13%
Amino Acids
Histidine 0.9 g > 84% > 67%
Isoleucine 1.2 g > 80% > 60%
Leucine 2.0 g > 77% > 56%
Lysine 2.3 g > 83% > 66%
Methionine 0.6 g > 74% > 48%
Phenylalanine 1.0 g > 75% > 55%
Threonine 1.1 g > 78% > 57%
Tryptophan 0.3 g > 86% > 76%
Valine 1.2 g > 77% > 58%