Nutrients in Fish Herring · herring, Atlantic, pickled

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	9.6 g	> 37%	> 83%
of which Sugars	7.7 g	> 62%	> 99%
Protein	14.2 g	> 60%	> 9%
Fats
Total Fat	18.0 g	> 82%	> 99%
of which Saturated Fat	2.4 g	> 56%	> 88%
Vitamins
Choline	104.1 mg	> 92%	> 92%
Folate	2.0 µg	> 5%	> 5%
Niacin (B3)	6.0 mg	> 60%	> 35%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 2%
Riboflavin (B2)	0.1 mg	> 42%	> 62%
Thiamine (B1)	0.0 mg	> 20%	> 29%
Vitamin A	258.0 µg	> 90%	> 97%
Vitamin B12	4.3 µg	> 91%	> 73%
Vitamin B6	0.2 mg	> 51%	> 36%
Vitamin D	2.8 µg	> 89%	> 38%
Vitamin E	1.7 mg	> 86%	> 80%
Vitamin K	0.2 µg	> 5%	> 68%
Minerals
Calcium	77.0 mg	> 77%	> 82%
Copper	0.1 mg	> 57%	> 64%
Iron	1.2 mg	> 47%	> 71%
Magnesium	8.0 mg	> 12%	> 0%
Manganese	0.0 mg	> 41%	> 65%
Phosphorus	89.0 mg	> 33%	> 1%
Potassium	69.0 mg	> 9%	> 1%
Selenium	58.5 µg	> 98%	> 86%
Sodium	870.0 mg	> 93%	> 95%
Zinc	0.5 mg	> 33%	> 38%
Amino Acids
Histidine	0.4 g	> 49%	> 22%
Isoleucine	0.7 g	> 49%	> 9%
Leucine	1.2 g	> 48%	> 10%
Lysine	1.3 g	> 53%	> 12%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.6 g	> 44%	> 8%
Threonine	0.6 g	> 49%	> 9%
Tryptophan	0.2 g	> 49%	> 8%
Valine	0.7 g	> 48%	> 10%