Nutrients in Fish Tuna · tuna, white, canned in water, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.6 g	> 83%	> 75%
Fats
Total Fat	3.0 g	> 37%	> 52%
of which Saturated Fat	0.8 g	> 34%	> 54%
Vitamins
Choline	29.3 mg	> 51%	> 2%
Folate	2.0 µg	> 4%	> 4%
Niacin (B3)	10.2 mg	> 83%	> 73%
Pantothenic Acid (B5)	0.1 mg	> 14%	> 3%
Riboflavin (B2)	0.0 mg	> 16%	> 12%
Thiamine (B1)	0.0 mg	> 3%	> 1%
Vitamin A	6.0 µg	> 31%	> 9%
Vitamin B12	1.2 µg	> 52%	> 20%
Vitamin B6	0.2 mg	> 58%	> 43%
Vitamin D	2.0 µg	> 87%	> 34%
Vitamin E	0.8 mg	> 75%	> 45%
Vitamin K	2.5 µg	> 53%	> 93%
Minerals
Calcium	14.0 mg	> 35%	> 28%
Copper	0.0 mg	> 15%	> 24%
Iron	1.0 mg	> 40%	> 62%
Magnesium	33.0 mg	> 77%	> 50%
Manganese	0.0 mg	> 28%	> 35%
Phosphorus	217.0 mg	> 72%	> 38%
Potassium	237.0 mg	> 48%	> 21%
Selenium	65.7 µg	> 98%	> 90%
Sodium	377.0 mg	> 76%	> 80%
Zinc	0.5 mg	> 30%	> 29%
Amino Acids
Histidine	0.7 g	> 69%	> 78%
Isoleucine	1.1 g	> 75%	> 73%
Leucine	1.9 g	> 76%	> 75%
Lysine	2.2 g	> 79%	> 76%
Methionine	0.7 g	> 82%	> 76%
Phenylalanine	0.9 g	> 72%	> 71%
Threonine	1.0 g	> 76%	> 72%
Tryptophan	0.3 g	> 78%	> 70%
Valine	1.2 g	> 77%	> 73%