Nutrients in Mollusks Oyster · Pacific, cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	9.9 g	> 37%	> 84%
Protein	18.9 g	> 69%	> 40%
Fats
Total Fat	4.6 g	> 46%	> 61%
of which Saturated Fat	1.0 g	> 38%	> 62%
Vitamins
Folate	15.0 µg	> 54%	> 63%
Niacin (B3)	7.2 mg	> 65%	> 53%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 84%
Riboflavin (B2)	0.4 mg	> 91%	> 96%
Thiamine (B1)	0.1 mg	> 64%	> 76%
Vitamin A	146.0 µg	> 86%	> 94%
Vitamin B12	28.8 µg	> 99%	> 99%
Vitamin B6	0.1 mg	> 33%	> 13%
Vitamin C	12.8 mg	> 70%	> 96%
Vitamin E	0.8 mg	> 75%	> 46%
Vitamin K	0.1 µg	> 1%	> 19%
Minerals
Calcium	16.0 mg	> 40%	> 34%
Copper	2.7 mg	> 99%	> 98%
Iron	9.2 mg	> 96%	> 98%
Magnesium	44.0 mg	> 83%	> 82%
Manganese	1.2 mg	> 91%	> 99%
Phosphorus	243.0 mg	> 80%	> 54%
Potassium	302.0 mg	> 65%	> 38%
Selenium	154.0 µg	> 99%	> 99%
Sodium	212.0 mg	> 65%	> 67%
Zinc	33.2 mg	> 99%	> 98%
Amino Acids
Histidine	0.4 g	> 46%	> 15%
Isoleucine	0.8 g	> 56%	> 27%
Leucine	1.3 g	> 52%	> 19%
Lysine	1.4 g	> 54%	> 16%
Methionine	0.4 g	> 54%	> 12%
Phenylalanine	0.7 g	> 50%	> 20%
Threonine	0.8 g	> 59%	> 35%
Tryptophan	0.2 g	> 62%	> 34%
Valine	0.8 g	> 52%	> 19%