Nutrients in Sausage, breakfast sausage, beef, pre-cooked, unprepared

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.4 g	> 16%	> 81%
of which Sugars	1.0 g	> 19%	> 57%
Protein	13.3 g	> 59%	> 6%
Fats
Omega-3 (ALA)	0.1 g	> 61%	> 78%
Total Fat	28.7 g	> 92%	> 93%
of which Saturated Fat	11.3 g	> 93%	> 94%
Vitamins
Choline	38.3 mg	> 57%	> 2%
Folate	7.0 µg	> 34%	> 59%
Niacin (B3)	4.4 mg	> 51%	> 6%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 8%
Riboflavin (B2)	0.1 mg	> 41%	> 13%
Thiamine (B1)	0.1 mg	> 32%	> 15%
Vitamin A	18.0 µg	> 54%	> 80%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.1 mg	> 48%	> 13%
Vitamin C	19.2 mg	> 78%	> 86%
Vitamin D	0.1 µg	> 33%	> 46%
Vitamin E	0.3 mg	> 50%	> 73%
Vitamin K	2.8 µg	> 56%	> 88%
Minerals
Calcium	35.0 mg	> 63%	> 95%
Copper	0.1 mg	> 39%	> 33%
Iron	1.6 mg	> 55%	> 40%
Magnesium	19.7 mg	> 40%	> 32%
Manganese	0.2 mg	> 61%	> 97%
Phosphorus	124.0 mg	> 42%	> 5%
Potassium	263.0 mg	> 55%	> 33%
Selenium	11.6 µg	> 49%	> 16%
Sodium	866.0 mg	> 93%	> 91%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	0.3 g	> 45%	> 4%
Isoleucine	0.5 g	> 41%	> 3%
Leucine	0.9 g	> 43%	> 4%
Lysine	0.9 g	> 48%	> 4%
Methionine	0.3 g	> 44%	> 3%
Phenylalanine	0.6 g	> 46%	> 8%
Threonine	0.5 g	> 45%	> 4%
Tryptophan	0.1 g	> 40%	> 5%
Valine	0.5 g	> 41%	> 3%