Nutrients in Turkey All · heart, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 33%
Protein	16.7 g	> 64%	> 13%
Fats
Omega-3 (ALA)	0.1 g	> 61%	> 79%
Total Fat	7.4 g	> 58%	> 38%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Choline	126.8 mg	> 97%	> 95%
Niacin (B3)	9.5 mg	> 79%	> 51%
Pantothenic Acid (B5)	3.1 mg	> 98%	> 98%
Riboflavin (B2)	1.1 mg	> 97%	> 98%
Thiamine (B1)	0.2 mg	> 70%	> 77%
Vitamin A	82.0 µg	> 81%	> 94%
Vitamin B12	13.3 µg	> 98%	> 98%
Vitamin B6	0.5 mg	> 84%	> 68%
Vitamin C	3.0 mg	> 46%	> 49%
Vitamin D	0.4 µg	> 53%	> 69%
Vitamin E	0.3 mg	> 48%	> 69%
Minerals
Calcium	18.0 mg	> 45%	> 77%
Copper	0.5 mg	> 93%	> 98%
Iron	3.7 mg	> 87%	> 93%
Magnesium	21.0 mg	> 46%	> 45%
Manganese	0.1 mg	> 52%	> 95%
Phosphorus	183.0 mg	> 59%	> 32%
Potassium	179.0 mg	> 35%	> 8%
Selenium	35.4 µg	> 89%	> 84%
Sodium	129.0 mg	> 60%	> 81%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	0.4 g	> 46%	> 5%
Isoleucine	0.5 g	> 42%	> 3%
Leucine	1.2 g	> 49%	> 9%
Lysine	1.3 g	> 52%	> 9%
Methionine	0.4 g	> 53%	> 12%
Phenylalanine	0.6 g	> 47%	> 9%
Threonine	0.6 g	> 48%	> 8%
Tryptophan	0.2 g	> 54%	> 21%
Valine	0.6 g	> 43%	> 4%