Nutrients in Fish Cod · Atlantic, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	22.8 g	> 81%	> 70%
Fats
Total Fat	0.9 g	> 23%	> 18%
of which Saturated Fat	0.2 g	> 20%	> 15%
Vitamins
Choline	83.7 mg	> 82%	> 73%
Folate	8.0 µg	> 36%	> 40%
Niacin (B3)	6.8 mg	> 63%	> 48%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 10%
Riboflavin (B2)	0.1 mg	> 27%	> 32%
Thiamine (B1)	0.1 mg	> 53%	> 60%
Vitamin A	14.0 µg	> 49%	> 23%
Vitamin B12	1.1 µg	> 50%	> 18%
Vitamin B6	0.3 mg	> 65%	> 54%
Vitamin C	1.0 mg	> 28%	> 26%
Vitamin D	1.2 µg	> 81%	> 24%
Vitamin E	0.8 mg	> 74%	> 42%
Vitamin K	0.1 µg	> 3%	> 59%
Minerals
Calcium	14.0 mg	> 36%	> 31%
Copper	0.0 mg	> 14%	> 21%
Iron	0.5 mg	> 22%	> 33%
Magnesium	42.0 mg	> 82%	> 80%
Manganese	0.0 mg	> 30%	> 46%
Phosphorus	138.0 mg	> 46%	> 6%
Potassium	244.0 mg	> 50%	> 24%
Selenium	37.6 µg	> 92%	> 52%
Sodium	78.0 mg	> 51%	> 41%
Zinc	0.6 mg	> 35%	> 45%
Amino Acids
Histidine	0.7 g	> 66%	> 72%
Isoleucine	1.1 g	> 73%	> 66%
Leucine	1.9 g	> 74%	> 67%
Lysine	2.1 g	> 76%	> 69%
Methionine	0.7 g	> 80%	> 68%
Phenylalanine	0.9 g	> 69%	> 65%
Threonine	1.0 g	> 74%	> 64%
Tryptophan	0.3 g	> 75%	> 63%
Valine	1.2 g	> 75%	> 67%