Nutrients in Fish Herring · herring, Atlantic, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.0 g	> 67%	> 29%
Fats
Total Fat	9.0 g	> 63%	> 85%
of which Saturated Fat	2.0 g	> 52%	> 86%
Vitamins
Choline	65.0 mg	> 70%	> 18%
Folate	10.0 µg	> 43%	> 48%
Niacin (B3)	6.6 mg	> 62%	> 45%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 49%
Riboflavin (B2)	0.2 mg	> 68%	> 86%
Thiamine (B1)	0.1 mg	> 55%	> 64%
Vitamin A	28.0 µg	> 61%	> 50%
Vitamin B12	13.7 µg	> 98%	> 93%
Vitamin B6	0.3 mg	> 67%	> 61%
Vitamin C	0.7 mg	> 19%	> 7%
Vitamin D	4.2 µg	> 92%	> 48%
Vitamin E	1.1 mg	> 80%	> 60%
Vitamin K	0.1 µg	> 0%	> 18%
Minerals
Calcium	57.0 mg	> 72%	> 72%
Copper	0.1 mg	> 50%	> 59%
Iron	1.1 mg	> 44%	> 66%
Magnesium	32.0 mg	> 76%	> 46%
Manganese	0.0 mg	> 38%	> 61%
Phosphorus	236.0 mg	> 79%	> 51%
Potassium	327.0 mg	> 71%	> 43%
Selenium	36.5 µg	> 90%	> 41%
Sodium	90.0 mg	> 55%	> 47%
Zinc	1.0 mg	> 48%	> 68%
Amino Acids
Histidine	0.5 g	> 55%	> 38%
Isoleucine	0.8 g	> 57%	> 28%
Leucine	1.5 g	> 56%	> 30%
Lysine	1.6 g	> 60%	> 32%
Methionine	0.5 g	> 62%	> 31%
Phenylalanine	0.7 g	> 52%	> 26%
Threonine	0.8 g	> 58%	> 29%
Tryptophan	0.2 g	> 59%	> 24%
Valine	0.9 g	> 57%	> 32%