Nutrients in Fish Mackerel · Atlantic, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.6 g	> 68%	> 38%
Fats
Total Fat	13.9 g	> 75%	> 95%
of which Saturated Fat	3.3 g	> 65%	> 95%
Vitamins
Choline	65.0 mg	> 70%	> 18%
Folate	1.0 µg	> 0%	> 0%
Niacin (B3)	12.5 mg	> 92%	> 87%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 70%
Riboflavin (B2)	0.3 mg	> 82%	> 92%
Thiamine (B1)	0.2 mg	> 72%	> 88%
Vitamin A	50.0 µg	> 72%	> 74%
Vitamin B12	8.7 µg	> 97%	> 84%
Vitamin B6	0.4 mg	> 76%	> 74%
Vitamin C	0.4 mg	> 12%	> 1%
Vitamin D	16.1 µg	> 99%	> 88%
Vitamin E	1.5 mg	> 85%	> 77%
Vitamin K	5.0 µg	> 67%	> 95%
Minerals
Calcium	12.0 mg	> 29%	> 21%
Copper	0.1 mg	> 36%	> 51%
Iron	1.6 mg	> 57%	> 84%
Magnesium	76.0 mg	> 90%	> 95%
Manganese	0.0 mg	> 22%	> 23%
Phosphorus	217.0 mg	> 72%	> 39%
Potassium	314.0 mg	> 68%	> 39%
Selenium	44.1 µg	> 95%	> 62%
Sodium	90.0 mg	> 55%	> 47%
Zinc	0.6 mg	> 37%	> 48%
Amino Acids
Histidine	0.5 g	> 56%	> 45%
Isoleucine	0.9 g	> 59%	> 36%
Leucine	1.5 g	> 58%	> 37%
Lysine	1.7 g	> 63%	> 38%
Methionine	0.6 g	> 65%	> 37%
Phenylalanine	0.7 g	> 54%	> 32%
Threonine	0.8 g	> 59%	> 36%
Tryptophan	0.2 g	> 61%	> 30%
Valine	1.0 g	> 59%	> 38%