Nutrients in Fish Mackerel · jack, canned, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.2 g	> 81%	> 72%
Fats
Total Fat	6.3 g	> 53%	> 72%
of which Saturated Fat	1.9 g	> 50%	> 84%
Vitamins
Choline	85.0 mg	> 82%	> 75%
Folate	5.0 µg	> 19%	> 21%
Niacin (B3)	10.5 mg	> 85%	> 76%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 20%
Riboflavin (B2)	0.2 mg	> 63%	> 82%
Thiamine (B1)	0.0 mg	> 22%	> 32%
Vitamin A	130.0 µg	> 85%	> 92%
Vitamin B12	6.9 µg	> 96%	> 83%
Vitamin B6	0.2 mg	> 57%	> 42%
Vitamin C	0.9 mg	> 24%	> 11%
Vitamin D	7.3 µg	> 94%	> 60%
Vitamin E	1.0 mg	> 79%	> 59%
Vitamin K	0.1 µg	> 0%	> 16%
Minerals
Calcium	241.0 mg	> 94%	> 98%
Copper	0.1 mg	> 72%	> 70%
Iron	2.0 mg	> 66%	> 87%
Magnesium	37.0 mg	> 79%	> 64%
Manganese	0.0 mg	> 41%	> 64%
Phosphorus	301.0 mg	> 89%	> 83%
Potassium	194.0 mg	> 39%	> 14%
Selenium	37.7 µg	> 92%	> 53%
Sodium	379.0 mg	> 77%	> 81%
Zinc	1.0 mg	> 49%	> 73%
Amino Acids
Histidine	0.7 g	> 67%	> 75%
Isoleucine	1.1 g	> 74%	> 69%
Leucine	1.9 g	> 75%	> 71%
Lysine	2.1 g	> 77%	> 72%
Methionine	0.7 g	> 81%	> 70%
Phenylalanine	0.9 g	> 70%	> 67%
Threonine	1.0 g	> 75%	> 67%
Tryptophan	0.3 g	> 76%	> 65%
Valine	1.2 g	> 76%	> 70%