Nutrients in Fish Mackerel · Pacific and jack, mixed species, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	25.7 g	> 87%	> 90%
Fats
Total Fat	10.1 g	> 66%	> 86%
of which Saturated Fat	2.9 g	> 62%	> 91%
Vitamins
Choline	83.6 mg	> 82%	> 72%
Folate	2.0 µg	> 6%	> 9%
Niacin (B3)	15.5 mg	> 97%	> 94%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 29%
Riboflavin (B2)	0.5 mg	> 94%	> 98%
Thiamine (B1)	0.1 mg	> 66%	> 80%
Vitamin A	23.0 µg	> 58%	> 43%
Vitamin B12	4.2 µg	> 91%	> 73%
Vitamin B6	0.4 mg	> 75%	> 72%
Vitamin C	2.1 mg	> 41%	> 55%
Vitamin D	11.4 µg	> 98%	> 72%
Vitamin E	1.3 mg	> 82%	> 68%
Vitamin K	0.1 µg	> 3%	> 55%
Minerals
Calcium	29.0 mg	> 58%	> 53%
Copper	0.1 mg	> 64%	> 66%
Iron	1.5 mg	> 54%	> 80%
Magnesium	36.0 mg	> 79%	> 63%
Manganese	0.0 mg	> 29%	> 41%
Phosphorus	160.0 mg	> 51%	> 11%
Potassium	521.0 mg	> 92%	> 92%
Selenium	46.8 µg	> 96%	> 77%
Sodium	110.0 mg	> 59%	> 56%
Zinc	0.9 mg	> 45%	> 63%
Amino Acids
Histidine	0.8 g	> 75%	> 92%
Isoleucine	1.2 g	> 81%	> 90%
Leucine	2.1 g	> 82%	> 90%
Lysine	2.4 g	> 86%	> 92%
Methionine	0.8 g	> 90%	> 91%
Phenylalanine	1.0 g	> 77%	> 88%
Threonine	1.1 g	> 83%	> 88%
Tryptophan	0.3 g	> 83%	> 87%
Valine	1.3 g	> 83%	> 91%