Nutrients in Fish Mackerel · spanish, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.3 g	> 70%	> 44%
Fats
Total Fat	6.3 g	> 53%	> 72%
of which Saturated Fat	1.8 g	> 50%	> 83%
Vitamins
Choline	50.5 mg	> 62%	> 6%
Folate	1.0 µg	> 1%	> 2%
Niacin (B3)	5.9 mg	> 59%	> 33%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 63%
Riboflavin (B2)	0.2 mg	> 50%	> 71%
Thiamine (B1)	0.1 mg	> 65%	> 79%
Vitamin A	39.0 µg	> 67%	> 68%
Vitamin B12	2.4 µg	> 75%	> 53%
Vitamin B6	0.4 mg	> 77%	> 78%
Vitamin C	1.6 mg	> 35%	> 41%
Vitamin D	7.3 µg	> 94%	> 61%
Vitamin E	0.7 mg	> 70%	> 36%
Vitamin K	0.1 µg	> 2%	> 51%
Minerals
Calcium	11.0 mg	> 26%	> 20%
Copper	0.1 mg	> 24%	> 41%
Iron	0.4 mg	> 21%	> 29%
Magnesium	33.0 mg	> 77%	> 54%
Manganese	0.0 mg	> 20%	> 19%
Phosphorus	205.0 mg	> 67%	> 32%
Potassium	446.0 mg	> 89%	> 80%
Selenium	36.5 µg	> 91%	> 47%
Sodium	59.0 mg	> 38%	> 23%
Zinc	0.5 mg	> 31%	> 32%
Amino Acids
Histidine	0.6 g	> 58%	> 50%
Isoleucine	0.9 g	> 61%	> 42%
Leucine	1.6 g	> 61%	> 43%
Lysine	1.8 g	> 65%	> 45%
Methionine	0.6 g	> 67%	> 44%
Phenylalanine	0.8 g	> 56%	> 39%
Threonine	0.8 g	> 62%	> 43%
Tryptophan	0.2 g	> 64%	> 38%
Valine	1.0 g	> 62%	> 44%