Nutrients in Fish Roe · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	1.5 g	> 10%	> 27%
Protein	22.3 g	> 79%	> 66%
Fats
Total Fat	6.4 g	> 54%	> 74%
of which Saturated Fat	1.5 g	> 45%	> 73%
Vitamins
Choline	335.4 mg	> 99%	> 99%
Folate	80.0 µg	> 83%	> 99%
Niacin (B3)	6.7 mg	> 63%	> 47%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 90%
Riboflavin (B2)	0.7 mg	> 96%	> 99%
Thiamine (B1)	0.2 mg	> 77%	> 94%
Vitamin A	90.0 µg	> 82%	> 85%
Vitamin B12	10.0 µg	> 97%	> 88%
Vitamin B6	0.2 mg	> 50%	> 34%
Vitamin C	16.0 mg	> 75%	> 98%
Vitamin D	12.1 µg	> 98%	> 74%
Vitamin E	7.0 mg	> 96%	> 99%
Vitamin K	0.2 µg	> 5%	> 67%
Minerals
Calcium	22.0 mg	> 51%	> 43%
Copper	0.1 mg	> 54%	> 61%
Iron	0.6 mg	> 26%	> 42%
Magnesium	20.0 mg	> 41%	> 9%
Manganese	0.0 mg	> 10%	> 3%
Phosphorus	402.0 mg	> 94%	> 98%
Potassium	221.0 mg	> 45%	> 18%
Selenium	40.3 µg	> 93%	> 56%
Sodium	91.0 mg	> 56%	> 48%
Zinc	1.0 mg	> 48%	> 69%
Amino Acids
Histidine	0.6 g	> 61%	> 60%
Isoleucine	1.1 g	> 78%	> 83%
Leucine	2.0 g	> 77%	> 79%
Lysine	1.7 g	> 62%	> 37%
Methionine	0.6 g	> 65%	> 38%
Phenylalanine	1.1 g	> 84%	> 95%
Threonine	1.0 g	> 75%	> 67%
Tryptophan	0.3 g	> 84%	> 88%
Valine	1.3 g	> 81%	> 88%