Nutrients in Mollusks Clam · canned, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	5.9 g	> 26%	> 64%
Protein	24.3 g	> 84%	> 81%
Fats
Total Fat	1.6 g	> 29%	> 38%
of which Saturated Fat	0.3 g	> 25%	> 33%
Vitamins
Choline	107.4 mg	> 93%	> 92%
Folate	7.0 µg	> 30%	> 36%
Niacin (B3)	6.2 mg	> 61%	> 40%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 16%
Riboflavin (B2)	0.1 mg	> 24%	> 24%
Thiamine (B1)	0.0 mg	> 13%	> 19%
Vitamin A	149.0 µg	> 86%	> 94%
Vitamin B12	18.6 µg	> 99%	> 96%
Vitamin B6	0.0 mg	> 4%	> 2%
Vitamin D	0.1 µg	> 15%	> 1%
Vitamin E	1.1 mg	> 81%	> 62%
Vitamin K	0.3 µg	> 10%	> 74%
Minerals
Calcium	65.0 mg	> 74%	> 79%
Copper	0.1 mg	> 47%	> 58%
Iron	2.7 mg	> 78%	> 90%
Magnesium	32.0 mg	> 76%	> 48%
Manganese	0.1 mg	> 56%	> 83%
Phosphorus	327.0 mg	> 91%	> 90%
Potassium	628.0 mg	> 94%	> 98%
Selenium	50.5 µg	> 97%	> 81%
Sodium	112.0 mg	> 59%	> 57%
Zinc	0.8 mg	> 44%	> 61%
Amino Acids
Histidine	0.5 g	> 53%	> 31%
Isoleucine	1.1 g	> 79%	> 84%
Leucine	2.0 g	> 78%	> 81%
Lysine	1.9 g	> 69%	> 53%
Methionine	0.7 g	> 82%	> 75%
Phenylalanine	0.9 g	> 72%	> 73%
Threonine	1.2 g	> 85%	> 90%
Tryptophan	0.3 g	> 93%	> 98%
Valine	1.2 g	> 77%	> 76%