Nutrients in Mollusks Oyster · eastern, wild, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	4.2 g	> 20%	> 54%
of which Sugars	1.0 g	> 18%	> 43%
Protein	8.9 g	> 47%	> 3%
Fats
Total Fat	2.6 g	> 35%	> 50%
of which Saturated Fat	0.7 g	> 33%	> 52%
Vitamins
Choline	101.0 mg	> 91%	> 90%
Folate	10.0 µg	> 43%	> 46%
Niacin (B3)	3.1 mg	> 44%	> 6%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 24%
Riboflavin (B2)	0.1 mg	> 36%	> 52%
Thiamine (B1)	0.0 mg	> 14%	> 20%
Vitamin A	20.0 µg	> 55%	> 37%
Vitamin B12	12.9 µg	> 98%	> 93%
Vitamin B6	0.0 mg	> 17%	> 3%
Vitamin E	1.3 mg	> 83%	> 72%
Vitamin K	1.5 µg	> 30%	> 89%
Minerals
Calcium	92.0 mg	> 80%	> 88%
Copper	4.4 mg	> 99%	> 99%
Fluoride	63.0 µg	> 87%	> 73%
Iron	7.2 mg	> 95%	> 97%
Magnesium	28.0 mg	> 70%	> 28%
Manganese	0.5 mg	> 80%	> 90%
Phosphorus	150.0 mg	> 48%	> 8%
Potassium	242.0 mg	> 50%	> 23%
Selenium	30.7 µg	> 84%	> 29%
Sodium	132.0 mg	> 60%	> 60%
Zinc	61.0 mg	> 99%	> 99%
Amino Acids
Histidine	0.2 g	> 30%	> 2%
Isoleucine	0.4 g	> 35%	> 2%
Leucine	0.6 g	> 31%	> 2%
Lysine	0.6 g	> 41%	> 2%
Methionine	0.2 g	> 40%	> 2%
Phenylalanine	0.3 g	> 30%	> 2%
Threonine	0.0 g	> 7%	> 0%
Tryptophan	0.1 g	> 37%	> 5%
Valine	0.4 g	> 34%	> 2%