Nutrients in Crustaceans Crayfish · wild, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.0 g	> 63%	> 15%
Fats
Total Fat	0.9 g	> 24%	> 22%
of which Saturated Fat	0.2 g	> 20%	> 13%
Vitamins
Choline	80.9 mg	> 80%	> 63%
Folate	37.0 µg	> 72%	> 91%
Niacin (B3)	5.9 mg	> 59%	> 34%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 43%
Riboflavin (B2)	0.0 mg	> 12%	> 8%
Thiamine (B1)	0.1 mg	> 42%	> 49%
Vitamin A	16.0 µg	> 51%	> 28%
Vitamin B12	2.0 µg	> 69%	> 40%
Vitamin B6	0.1 mg	> 38%	> 17%
Vitamin C	1.2 mg	> 31%	> 31%
Vitamin E	2.9 mg	> 91%	> 94%
Vitamin K	0.1 µg	> 1%	> 23%
Minerals
Calcium	27.0 mg	> 56%	> 50%
Copper	0.4 mg	> 91%	> 88%
Iron	0.8 mg	> 35%	> 56%
Magnesium	27.0 mg	> 69%	> 25%
Manganese	0.2 mg	> 66%	> 86%
Phosphorus	256.0 mg	> 83%	> 63%
Potassium	302.0 mg	> 65%	> 38%
Selenium	31.6 µg	> 85%	> 30%
Sodium	58.0 mg	> 37%	> 21%
Zinc	1.3 mg	> 54%	> 78%
Amino Acids
Histidine	0.3 g	> 44%	> 11%
Isoleucine	0.8 g	> 53%	> 18%
Leucine	1.3 g	> 50%	> 14%
Lysine	1.4 g	> 54%	> 15%
Methionine	0.5 g	> 55%	> 14%
Phenylalanine	0.7 g	> 50%	> 20%
Threonine	0.6 g	> 50%	> 11%
Tryptophan	0.2 g	> 65%	> 42%
Valine	0.7 g	> 49%	> 14%